🍃 Là con người, là tự nhiên, là vẻ đẹp, là lúc để đổi thay! 🍃

Miranda Kerr: Vẻ đẹp tự nhiên

Miranda Kerr: A verified natural beauty

Miranda Kerr: A verified natural beauty 

By Erin Bried - Photograph by Benneth Willard 

The supermodel, 30, says the secret to true beauty is what you put in your body - from good food to happy thoughts. She’s dishing out her best natural tips. Eat ‘em up!

Drink, Drink, Drink.

Before breakfast, I have warm water with a squeeze of lemon. Then I’ll have a cold-pressed green juice from Juice Press with cucumber, celery, lemon, kale and aloe vera. After that, I’ll make an energizing smoothie with lots of ingredients, including chia seeds, raw cacao, goji berries, fresh coconut water and protein powder. It’s a recipe I made up. I call it the “Miranda mix”.

Get a perk-me-up.

I love body brushing! With a dry body brush, you brush your skin from your toes all the way up to your heat, and then from your arms all the way in to your heart. It’s invigorating! I do it pretty much every day. Read more: A step to step guide to dry skin brushing

Choose your mood.

Happiness is a choice we make. You can wake up and say, “Oh, I can’t believe it’s so cold,” or you can say, “Oh, wow, this is a great opportunity for me to try out my new sweater”. No one can be consistently positive, but why not make the choice that makes you feel better rather than the one that drags you down?

Make time to sweat.

I try to do this little power-workout DVD, PACE Express by Al Sears, M.D, four times a week. You do intervals with moves such as lunges, squats and star jumps. It’s only 12 minutes, so it’s definitely attainable. And you feel like you’ve had a good workout afterward.

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